There is an endless amount of information available at our fingertips, and it's important to figure out what information best fits your needs. Here are some resources I've found helpful in my practice.
Talking with Your Children About Coming to Therapy
Resources for Families with Young Children (under age 5)
The Importance of Self Care
Technology and Teens
Growth Mindset Activities for Children and Teens
Crisis Support
If you or someone you know needs mental health support, there are resources available.
Suicide & Crisis Lifeline
Dial 988
Crisis Text Line
Text TALK to 741741 for English
Text AYUDA to 741741 for Spanish
Text with a trained counselor from the Crisis Text Line for free, 24/7
Trans Lifeline
Support for transgender people, by transgender people
1-877-565-8860
The Trevor Project
TrevorLifeline: 1-866-648-7386
TrevorText: Text TREVOR to 1-202-304-1200
TrevorChat: thetrevorproject.org
The LGBT National Hotline
Peer-support and local resources for all ages
1-888-843-4564
In no way, should any information on this website be used to assess, diagnose or treat any emotional or mental health condition. Reading this website or articles linked to this website, does not in anyway constitute or represent a treatment contract with Carrie Herbst, LMFT. Please seek professional help from a licensed therapist for specific help and treatment for your situation if needed. Articles and descriptions on this site are for general informational purposes only and do not constitute specific treatment for readers or visitors of this site.
Talking with Your Children About Coming to Therapy
Resources for Families with Young Children (under age 5)
The Importance of Self Care
Technology and Teens
Growth Mindset Activities for Children and Teens
Crisis Support
If you or someone you know needs mental health support, there are resources available.
Suicide & Crisis Lifeline
Dial 988
Crisis Text Line
Text TALK to 741741 for English
Text AYUDA to 741741 for Spanish
Text with a trained counselor from the Crisis Text Line for free, 24/7
Trans Lifeline
Support for transgender people, by transgender people
1-877-565-8860
The Trevor Project
TrevorLifeline: 1-866-648-7386
TrevorText: Text TREVOR to 1-202-304-1200
TrevorChat: thetrevorproject.org
The LGBT National Hotline
Peer-support and local resources for all ages
1-888-843-4564
In no way, should any information on this website be used to assess, diagnose or treat any emotional or mental health condition. Reading this website or articles linked to this website, does not in anyway constitute or represent a treatment contract with Carrie Herbst, LMFT. Please seek professional help from a licensed therapist for specific help and treatment for your situation if needed. Articles and descriptions on this site are for general informational purposes only and do not constitute specific treatment for readers or visitors of this site.